Straight answers about belly fat, strength and energy after 50. No hype, no crash diets, nothing you need a gym full of equipment to start.
This site is run by one person, so your message reaches me directly rather than a support desk. Use the form, or email me straight out if you prefer. I answer within two working days.
Email contact@over50andhealthy.xyzI am not a doctor, a personal trainer or a nutritionist, so I cannot tell you whether a particular exercise is safe for your knee, comment on your medication, or build you a personal plan. Those are questions for your GP or a qualified professional who can actually see you. Ask me anyway if you are unsure, and I will tell you honestly when something is outside what I can answer.
Please do not send medical details. I do not need them, and I would rather they stayed between you and your GP. If you are writing about an order, your name and the email address you bought with is all I need.
Over 50 and Healthy is a sole trader business run by Alex Jordan, based in Northamptonshire, United Kingdom. The site and its checkout run on Systeme.io, so card details are handled by the payment provider and never reach me. The full terms are in the privacy policy, the terms and the refund policy.